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Astronomical and Meteorological Spring Astronomical Spring is determined by the changing positions of the earth relative to the sun giving us the solstices and equinoxes Seasons are caused by the tilt of the earth on its axis by 235 degreesThe clocks move up one hour on Sunday, March 14, at 2 am, and it may leave you feeling extra groggy as we do away with an hour of sleep Heather Young, a certified child sleep consultant with Good Night Sleep Site Waterloo, says planning ahead is key in helping to make the transition a little easierSunday, March 8 marks the start of Daylight Saving Time , the time of year where most of us "spring forward," ie move our clocks forward one hour in an effort to get an hour more of Daylight Savings Time 12 When To Turn Clocks Forward For Spring Time Change Spring time change uk 2020